To navigate the heat of this Summer we will roll out our Yoga mats on the beach with a cooling and calming Yoga practice tomorrow.
We will cultivate an active yet restorative movement practice adding frequent forward bends and twists.
In our seated poses, we will focus on Kurmasana: Turtle Pose.
It helps improve our respiratory system, reduces stiffness and boosts our metabolism.
Our supine pose of the day will be: Makrasana, Crocodile Pose.
It reduces stress and tension, promotes good sleep hygiene, regulates blood pressure and helps relieve anxiety.
Please bring a strap to class tomorrow.
“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.”
Zoom Yoga Class: 8/1, 7PM, Central Time
Meeting ID: 232 466 4934
Contribution: 10 Dollars