It is easy to get distracted with alignments, strength building and the way our postures look.
Yoga is the union between body and mind, it is an inner practice and an organic process.
The reminder to search within is the heart of the practice, on and off the mat.
By connecting with the present moment we can gently peal of the layers of tension and the old conditionings, so we can have a new experience.
In tomorrows class we will feel our muscles, tissue and organs as the pointers to a deeper connection.
Please bring a strap to class.
“The way to make people trustworthy is to trust them.”
Zoom Yoga Class: 6/29, 7PM,Central Time
Meeting ID: 232 466 4934
Contribution: 10 Dollars