marielleschoolFeb 2, 20211 minHealthy Sleep YogaWhen we sleep: our brain processes the day’s information, hormones flood our body, our nervous system recovers and cortisol levels lower....
marielleschoolJan 28, 20211 minSaving energyIn this picture, while I am winter camping, you can see how I use my lateral line of Fascia for movement and stability. The Lateral Line...
marielleschoolJan 26, 20211 minShoulder Wings StabilityThe Scapula is the base of support to the shoulder joint and all the movements of the arms. In our culture, we are often hunched over...
marielleschoolJan 21, 20211 minThe Gateway to healthThe gateway to a strong IMUNE SYSTEM is: activating our lymph nodes. The LYMPHATIC SYSTEM is a network of tissues and organs that help...