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The Ocean

I never lived far from the ocean, growing up. For me it offered a place where I could release tension and reconnect with my intuition.

The Ocean is the beginning of life on Earth, and symbolizes formlessness and mystery. The Ocean can also be seen as a symbol of stability, as it exist largely unchanged for centuries.

In class, tomorrow, we will address “Ocean” poses; Like Turtle pose, Dolphin pose and Clam Shell twist.

We will also play with the flow of the waves in our breathing and the practice itself.

Adding a more “watery” quality to the practice symbolizes Spring.

Please remember that our practice will be at 2PM, to accommodate the European Time Zone.

For the practice you will need a BLOCK or a BOOK.

Much love,


“The waves whisper to me, calling me to the soft sand. The water sweeps over my feet. Surrounds where I stand.”

-Lonely girl xoxo

Join Zoom Meeting, 3/16, 2PM, Central Time, USA

Meeting ID: 522-828-578

Contribution: 10 dollars

Venmo: marielle-school


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