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Back to the basics

Today, my quarantine is done and I am going HOME to meet up with my mom and sister. To me it means sliding into the role of the first born, the older sister. Seeing childhood pictures on the walls and eating from familiar plates, the excitement of our reunion, laughing over coffee in my moms tiny cups, feeling safe and comfortable.

It links in with YOGA through HOMEOSTASIS.

Arriving in a stable equilibrium, finding harmony.

To me the bottom of it all is revisiting the basics of a healthy Yoga practice.

-1 Grounding

-2 A committed exhale

-3 Releasing the mouth

It will set the tone for a richer, more integrated practice and it prepares us for harmony in our daily lives.

Yoga is a way of moving into stillness in order to experience the truth of who we are.

Therefore, by listening to the impulses of the moment and following your own inner guidance in the postures, you are actually exercising your sensitivity and developing self trust.

Thanks again for meeting me on the mat in your weekend!

See you at 12 Noon, Central Time today.

Much love,


Join Zoom Meeting, March 13, 12 Noon, Central Time

Meeting ID: 522-828-578

Contribution: 10 dollars

Venmo: marielle-school


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