Circadian Rhythm



A good morning routine grounds you and it’s momentum carries you all day. It helps create a healthy circadian rhythm and that is vital to your health.

Your circadian rhythm helps regulate your daily schedule for sleep and wakefulness. This rhythm is tied to your 24-hour body clock.

Your circadian rhythm is influenced by outside things like light and dark. Your brain receives signals based on your environment and activates certain hormones: melatonin at night to draw you asleep (your temperature will drop.) Cortisol during the day to keep you alert (your temperature rises.)

How can we improve our Circadian Rhythm?

Create healthy routines. Spend time outdoors when it is light, it boosts wakefulness. Power down your screens well before bedtime….. are some of the tools we can use.

In Yoga we will play with Sun Salutations.

They will improve our circulation and offer the physical activity to drain an excess of mental energy.

See you tomorrow!

Big hug,

Marielle

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Join URL: https://zoom.us/j/522828578 Meeting ID: 522-828-578 Contribution: 10 dollars Venmo: marielle-school PayPal: marielleschool@gmail.com

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