"Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.”
Yesterday I was reminded how easy it is to slide into some form of negative, mental habit.
For me it was: “comparing myself to others and not measuring up.”
It gave me the opportunity to allow the abundant Dutch winds to blow through my hair and shake me up a little.
I chose again, for loving thoughts, trusting thoughts and supporting thoughts.
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Today in class we will work with the shoulders and the arms.
For those of you gardeners, a welcome invitation to start bringing some strength, slide and glide and stability in your bodies.
The picture of the blooming tree was taken on the island of Dordrecht. Nature is a little bit ahead here in The Netherlands.
Soon it will all be popping in the Mid-West as well…
FOR CLASS WE WILL NEED A STRAP, BELT OR A TOWEL.
I am looking forward to seeing you on the mat.
“Whether you think you can or think you can’t, either way you’re right.”
Join Zoom Yoga, 3/20, 12, Noon, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 dollars