Love in action

Our shoulders are the meeting place between the heart and the hands. They express what we feel and what we offer to the world.

The weight of responsibility or the pull of expectation. The longing to reach toward something greater.

Our shoulders rise when we guard ourselves. They soften when we relax and allow the world to meet us as we are.

We will discover the quiet strength of Serrates Anterior and Rhomboid by activating these core muscles in our planks, arm balances and Yoga push ups.

Our shoulders are made to move, to express and to release. Energetically the shoulders belong to the Heart Chakra, the space where love becomes action.

Much love,

Marielle

 “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”-Carlos Castaneda