Drop it

marielleschool
11 minutes ago
1 min read

In Yoga, Autumn reminds us of the pause between inhaling and exhaling.

It fills us with warmth, grounding, and stillness.

When we practice “aparigraha” - letting go of what we can’t carry into the next season - we learn to release what we can’t bring with us.

For me, that’s being overactive and busy all the time. I’m consciously practicing letting go of it.

I’m deepening my connection with stillness and finding moments to fully rest in myself. I’m nourishing myself by connecting to simple moments of self-care. I take a shower and fully embrace the gift of water. I climb the West bluff of Devils Lake and take in the beauty of the golden leaves dancing around.

In practice, we’ll receive in nurturing forward folds, twists, and grounding Warriors.

Due to my upcoming trip to Europe, my schedule will be different.

Classes from November 5th to November 28th:

Monday, November 10th, 9 AM

Monday, November 17th, 9 AM

Friday, November 21st, 9 AM

No evening classes

No classes in the week of November 24th to November 28th

At December 1st, we’ll continue our regular class schedule.

Thank you for your understanding.

Love,

Marielle