marielleschoolOct 5, 20231 minAuthentic selfBeing authentic is being who we are at our deepest core. It means being true to ourselves through our thoughts, words and actions....
marielleschoolOct 3, 20231 minActive MusclesFall is all about igniting routines to steady the body and calm the nervous system. We are invited to stand our ground and be a strong...
marielleschoolSep 28, 20231 minStable in body and mindThe recipe for a happy Fall is a combination of strength, motion and rest. When the winds intensify, we tend to be less stable, both in...
marielleschoolSep 25, 20231 minEasing into FallThe first thing I noticed coming back from The Netherlands was the changed weather pattern. The air was crisp, it rained and the wind was...