This picture was an illustration for “Sausage” town. The feeling of the drawing reminded of the hustle and bustle of the month of...

Happy Thanksgiving. I would like to take this moment to express my gratitude to you all! Thank you for walking the “Yoga-journey” with...

Our Yoga Sutra for the week is: “ The Divine Consciousness is self-effulgent like the sun.” Basically we all have the same assignment; to...

When my daughter turned thirteen, she really got into baking. It ranged from watching baking shows to creating her own yummy cakes and...

It certainly brings up emotions of stress, anticipation or anxiety. It is a big moment for the USA and even though we might try to stay...

Our Core muscles offer us much more than physical balance and stability. They also improve our mental, emotional strength...

On this gorgeous day our Yoga Sutra ( Song ) is: “Yoga practice is nurtured by a sustained, steady rhythm and a dedicated heart.” We are...

I harvested the last green beans this weekend. In a different bucket I collected the dead beans and I spend an afternoon taking the seeds...

To feel connected with this new weather pattern, we need to ignite our inner fire. Feeding the warmth and the  inspiration of Summer in...

The spirit of harvest is a  celebration of our blessings and our provision. It symbolizes abundance and reward.  The color orange...

The miniature apple, like the tiny shifts in our body or mind, still counts as a healthy resource.  In fact, our little steps are often...

Summer to me translated to this sentence: “ to be soothed by the vibrations of life." There is so much color, gentle rain, tall grasses,...

This day long retreat will cultivate the garden of our digestion. With Yoga and gentle abdominal massages we will create our internal...

Nature is exploding very fast now. I planted snow peas yesterday and prepared the beds. It is beneficial to soften and enliven the earth...

With so many sign of Spring arising, we will integrate this growth and renewal in our practice. Our pelvic bowl holds our organs and...

Our self care depends on our quality of grounding, filling ourselves up with the deep minerals of the earth and tuning into life’s...

Walking into Springtime means embracing the whole spectrum of weather: windy, rainy, snowy, cold, warm, super-sunny, grey, cloudy and...

HAPPY SPRING EVERYONE! The sun has returned and the earth is busy getting ready for growth and expansion. In our bodies we can embrace...

In Yoga the main channel of energy, Sushumna, carries through the length of our spine, all the way to the top of our head. Blockages in...

The Psoas muscle is the deepest muscle in the human body, affecting our structural balance and muscular integrity. It is the only muscle...