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In Yoga the main channel of energy, Sushumna, carries through the length of our spine, all the way to the top of our head.

Blockages in this channel can lead to tension and stress in the body.

This misalignment can cause the nervous system to become overloaded, leading to anxiety or depression, affecting our emotional well being.

When we center our spine, our breath and our mind stay calm, our energy gets distributed with more ease and we feel at peace with the supportive source of the earth.

In class today, we will address our mid-line stability in all our poses.

Much love,



“Preserve and cherish the pale blue dot, the only home we’ve ever known.”

-Carl Sagan


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