HAPPY SPRING EVERYONE!
The sun has returned and the earth is busy getting ready for growth and expansion.
In our bodies we can embrace this quality in our sun-salutations.
This class will be all about flow and joint health.
Synovial fluid is the fluid within the joints space. It acts as a joint lubricant and it is a source for nutrients in the cartilage.
Through movement in Yoga we increase our flow of synovial fluid.
We keep our joints agile, prevent stiffness and support our circulation.
Increasing synovial fluid helps reduce inflammation around the joint and encourages the growth of new cells in the cartilage tissues.
Much love,
Marielle