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Nurturing our liver

Walking into Springtime means embracing the whole spectrum of weather: windy, rainy, snowy, cold, warm, super-sunny, grey, cloudy and foggy.

Our transformational energy of Spring will lead us into exploring our Spring organs.

Namely our Liver.

Our liver is incredibly diverse. It filters all our blood. It refines our digestion.

It helps detox our body, handles proteins and stores vitamins and minerals.

In class tonight we will release tension from this amazing organ, through our side bends, twists, back-bend and forward-folds.

Please bring a BLOCK to the practice.

Much love,



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