marielleschoolJun 14, 20211 minTrust the earthThe wonderful law of Newton teaches us that the rebound of gravity offers energy and strength. Instead of fighting gravity, we are...
marielleschoolJun 10, 20211 min7 cooling posesToo much heat can put stress on the body. Tonight, we will practice Yoga poses that gently cool our minds and help us release excessive...
marielleschoolJun 7, 20211 minSI JointToday it is estimated that the Sacroiliac Joint is responsible for 15 percent to 30 percent of the lower back pain cases. Yet not many of...
marielleschoolJun 3, 20211 minSimplicityAs Summer emerges with all her colors and dynamic energy, we grave simplicity. The simple pleasures of being outside in nature, moving...