The wonderful law of Newton teaches us that the rebound of gravity offers energy and strength.
Instead of fighting gravity, we are invited to develop a friendship with it.
This is exactly what we will play with in our class.
Meeting the pull to the earth and rising in our spine by grounding deeply.
We will also add resistance to our poses to find length, strength and decompression.
I hope you will make it tomorrow at 7PM.
The Tuesday afternoon class is canceled, because the classes on Tuesday are too small.
For this class you will need: a block and a strap.
Yoga Class, 6/15, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 dollars