My trip through the Netherlands is magical.
With my friends, I have strolled all over the country side and this impressive tree house was one of the High Lights.
The design of the art-project is by Jeroen Kooijmans.
The Oak tree is around 250 years old.
In our Friday Yoga Class, we will experiment with the Root- Chakra ( Energy Center ) to help us to stay grounded and at peace.
We will address the three floors in the body:
-The arches of the feet
-The pelvic floor
-The roof of the mouth
All four floors in the body are evenly important for the health of our body.
It prevents surface tension to build up.
It creates a base line of relaxation.
It forms functional suspension to avoid wear and tear.
I hope to see you on Friday!
Overview of the Zoom Yoga classes till 7/20:
Zoom Yoga Class, 7/16, 9AM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars