Summer draws us in lots of activity and a more fast paced life style.
All our movements and our strength originate from the core and the side line of Fascia ( connective tissue ) in our body.
In class we will explore a combo of core and lateral strength.
I will guide you through a mindful practice, inviting you to build on endurance and on letting go of tension.
You will need a strap ( belt or towel ) for this class.
Zoom Yoga Class, 8/17, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars