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"Success is not a result of heroic feats, grand acts of bravery or quantum leaps. Success is a result of small, seemingly innocuous moment-to-moment choices.” Darren Hardy

In the early morning silence, the darkness surrounding me like a heavy blanket, I am reflecting on this message.

To me it is the sweet nectar of bees.

My choices for a more balanced life, for a happy, steady rhythm, come from the small action steps I put in place.

These routines makes me feel safe, whole and fully alive.

Let’s define what “ROUTINE” means:

-A routine is a sequence of actions or habits that you do repeatedly.

-Every routine is powerful, because we are what we do.

-Routines put us in an optimal state.

-It fosters a well-worn groove for our mental energies.

-Routines bring order to your day.

In our Yoga practice, routine helps us to find ease and comfort in our physical bodies.

We feel the down-regulating effect in the sequence of poses.

Showing up regularly creates an open mind and emotional/physical resilience to face our


I hope to see you on the mat!

Much love,


Zoom Meeting, 1/14, 7Pm, Central Time

Meeting ID: 522-828-578

Contribution: 10 dollars

Venmo: marielle-school


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