"It was one of those March days when the sun shines hot and the wind blows cold.
When it is Summer in the light and Winter in the shade."
The frozen ground is now turning into mutt. It can make us feel sluggish and more tired.
To turn on our “inner sun”, we will work with load bearing to mobilize our joints.
In our practice we will experiment with our base line of strength and flexibility, noticing where we feel strain in the body and staying in control of our movement and our positions.
Therefor embracing the real experience.
We will bring in the energizing quality of Uddiyana Bandha.
This breath exercise is cleansing to the digestion system and helps tone the abdominals.
For this class you will need a strap ( or a towel, belt, scarf…)
Zoom Yoga Class, 3/1, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars