Often we struggle with tightness in the lower back or our balance is a challenge.
The remedy? A deep source of strength will be provided by Transverse Abdominal.
Transverse Abdominal is the deepest of the abdominal muscles.
It lives in the lower belly.
It is an important core muscle and its primary function is to stabilize the lumbar spine and the pelvis.
In this class:
We will address "sit-ups", "dead Bug-cycles” and we will play with slower Sun-Salutations.
As a prop, you will need a block or a thicker book.
See you on the mat!
Much love,
Marielle
Zoom Yoga Class, Deep Strength, 5/27, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 dollars
Venmo: marielle-school
PayPal: marielleschool@gmail.com