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Deep Rest

The literal translation of Yoga Nidra is “Yogic Sleep”.

Which is not a complete enough expression of this rich and conscious practice.

Yoga Nidra supports mental, physical and emotional awareness on a deep level.

The simple, yet powerful Yoga practice has many health benefits:

-It increases our vitality.

-It helps us to rejuvenate and relax.

-It changes deep seated negative habits.

-It improves our sleep patterns.

-It enhances our creativity.

-It is a natural "mood-booster”.

Today we will explore our inner landscape through Yoga Nidra.

All you will need for the practice is a blanket to cover yourself ( you will cool off during the practice.)

And a nice pillow to rest your head on.

The practice will be 20 Minutes long.

We will prepare for it in the first 30 Minutes with warming Sun Salutations.

Much love,


Zoom Yoga Class, 10/19, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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