Welcoming 2021 with enthusiasm and good self care is the goal of this Yoga gathering.
On Saturday the 9th I will be offering a small, virtual workshop from 10AM-12Noon.
We will take time to meditate about our intentions and write about them, serving as an invitation to opportunity and growth.
Preparing for the Springtime ahead of us.
Our Yoga practice will include classical Sun Salutations to welcome in the new Light.
Warrior cycles, to draw in strength and perseverance.
And restorative Yoga poses to dive deeper into our own bodies and hearts.
There will be time to reflect and share in the end.
The costs will be 20 dollars.
You will need: a Yoga block or a book, a belt or a strap, a journal/pen, a thermos with tea and a blanket.
Please let me know if you are interested. We still have space!
I will cap the class to 10 students maximal.