Leaves falling from the trees, the soil fragrant and the sun more golden. Fall is definitely setting in.
It asks for more movement and strength in our legs, to remedy the cooler air and to keep us vital. Today we will address the Hip Flexors and the Hamstrings.
Much love,
Marielle
Zoom Yoga Class, 10/14, 7PM, Central Time
Join URL: https://zoom.us/j/522828578 Meeting ID: 522-828-578 Contribution: 10 Dollars Venmo: marielle-school PayPal: marielleschool@gmail.com Paper ch