Stillness

Tomorrow is already the first day of June. How swiftly is time flying by! 

The Summer energy is buzzing around us, life music, lawn mowers, birds, flower fragrances, graduation parties. It can make our heads spin a little…

All this active energy and constant movement can cause a disconnect and a distraction from the peace within.

In our Yoga class we will explore the gift of stillness within motion and we will shift our attention back to our internal experience.

We will practice the ability to remain centered, grounded, and present, even as life unfolds around us.

As we move through the poses and tune into the sensations within the body, we cultivate mindfulness.

In our Warriors we will feel a calm focus in our engaged muscles.

The balancing poses can bring us back to our breath as a focus point.

We will discover the quiet space that is always with us.

Stillness is not something we find when life finally settles down. 

It is truly a gift that we cultivate from within, moment by moment.

Much love,

Marielle

“You are the sky. Everything else is just the weather.”

-Pema Chodron