Slide and Roll
Through our joints we spread information all over our body.
The movement of bones in the human body occurs as a result of a combination of slides and rolls in the joints.
The joints can get sticky and stuck.
We benefit so much from warming and oiling these communication channels.
-Slide: is a translatory movement, the sliding of one joint surface over another.
-Roll: is a rotary movement, one bone rolling on another.
In class today we will pay extra loving attention to the movements of the bones.
We will practice the proper body mechanics for each joint.
Much love, Marielle
Zoom Yoga Class,5/25, 2PM and 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 dollars