Our Root Chakra is the first energy center in our body, right at the base of our spine.
We have 7 Chakra’s in total.
Chakra means “wheel”. They are spinning disks of energy that ideally are open and aligned.
They correspond to our nerves, major organs and our emotional and energetic body.
Our Root Chakra ( the red leave on the picture ) is responsible for stability, vitality, safety and security.
It is all about self preservation.
Since our Base Chakra carries our ancestral memory, every one experiences challenges with this energy center.
These memories are imprinted in our bodies.
War, natural disasters, pandemics threaten our basic survival and are recorded within energies of the first Chakra.
We cannot grow and transform our lives if we lack security.
In tomorrow's Yoga class, we will balance the Root Chakra.
This will bring emotional stability and an incredible ability to cope with whatever the universe throws your way.
We will work mainly on grounding.
A foot massage, squats, warrior poses, tree pose and supine leg stretches will be part of the practice.
Please bring a body lotion or oil to class and a paper towel.
Like eagle that Sunday morning
Over Salt River. Circled in blue sky
In wind, swept our hearts clean
With sacred wings.
We see you, see ourselves and know
That we must take the utmost care
And kindness in all things.
Breathe in, knowing we are made of
All this, and breathe, knowing
We are truly blessed……
Zoom Yoga Class, 5/11, 2PM and 7PM, Central Time