The use of props in Yoga creates an experience in the body that can facilitate a
Props can be, for example, our mat, the wall, a blanket, a block, a strap, a chair or a tennis ball.
They can include anything beside your body and the floor.
The list of props can stretch out indefinitely!
A prop has three main functions:
-To support; to hold the body in a position in which the muscles can relax.
-To amplify; to increase the intensity of a pose.
-To focus; creating an emphasis on a specific part of the body.
In this class we will practice these qualities with four props:
and A TENNIS BALL.
“Perhaps one did not want to be loved so much as to be understood.”
Zoom Yoga Class, 3/22, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars