Health, happiness and love are internal experiences inside our mind and our body.
We can support our mind by nourishing and caring for our body.
In this Yoga class, we will find our own wisdom in what that means to us, personally.
We will rediscover what we need and how we can express it.
We know better than anyone else in the universe how to refresh our system.
Yoga poses will be restorative and gentle in this class .
For this class you will need:
A BELT OR STRAP
I hope to see you tomorrow.
Zoom Yoga Class, 8/3, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars