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Neck Release

Tightness in the neck is a fairly common phenomenon.

In this class we will dive into some of the neck muscles:

Namely: Sternocleidomastoid and the Scalenes.

Both are deeply involved with healthy inhalation.

Our practice will be gentle and slow, since respiratory muscles can be connected to trauma

and the release of a chronic holding pattern requires patience and kindness.

Much love,


“Joy is that kind of happiness that does not depend on what happens.”

-David Steindl-Rast

Zoom Yoga Class, 5/24, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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