The Lymphatic System is an expression of the Immune System.
It relies on physical activity to keep the energetic juices flowing all over our body.
We literally need to move our skeletal muscles to stay healthy.
Today in Yoga class, we will awaken the Lymph Nodes. They are the collecting place for Lymph.
They are always ready to distribute this powerful juice to those cells in the body that need extra support.
There is a big concentration of them in the neck, armpits and the groin.
In the practice, we will move these area’s mindfully, creating a boost of vitality.
For this class we will use a STRAP.
"Don’t be nervous. Work calmly, joyously, recklessly on whatever is in hand.”
Zoom Yoga Class, 3/17, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars