Mini Vacation

We all need a moment to replenish and to rest. To create a little island off respite.

This Yoga class will nourish our Nervous System and helps us access the energetic communication in our body.

Stress disconnects us from our heart and we start functioning from an automatic pilot.

In our practice we will learn how to recognize this break in communication and how to reset and refresh our system.

The tools:

- diaphragmatic breathing.

-Expanding and releasing the rib case.

-Forward Bends.

-Twists.

-Alternating back bends with forward Bends.

-Skull massage.

For this class you will need a strap and a block.

Much love,

Marielle

Zoom Yoga Class, 6/17, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 dollars

Venmo: marielle-school

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