"Warming the joints helps to yield the tissue. But stretching beyond optimal limits can compromise joint tissue.”
-Lee Staebler, physical therapist.
She questions the value of excessive joint flexibility, saying it can lead to inflammation and pain.
If we think about it, it makes sense.
Ligaments (tough bands of fibrous tissue) that connect bones or cartilage at a joint, do not regain their shape once they are stretched out.
In this class, we will emphasize slide and glide in the joints and simultaneously surround them with strength and stability.
We will conclude with a nice long Winter Nidra. ( Yogic Sleep. )
It is an invitation to discover deep grounding and to allow our Nervous System to relax.
“It takes courage to grow up and to turn out to be who you really are.”
Zoom Yoga Class, 2/15, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars