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Freeing the spine

The main energy channel that runs through the spine is called: "Sushumna." The "Sushumna" is connecting the Earth to Heaven. It balances the communication between our roots and our material life with our Higher Awareness and our spiritual existence. In class today we will play with all the ways we can move our spine. It is important for the health of the disks between the vertebrae to get squeezed and filled up with fresh blood. Our sun salutations and cat-cow stretches are helpful in fulfilling that function. Hope to see you tonight! Please bring a BLANKET to class. Much love, Marielle Zoom Yoga Class, 4/15, 7PM, Central Time

Join URL: Meeting ID: 522-828-578 Contribution: 10 dollars Venmo: marielle-school PayPal:


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