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Fall sets in and it awakens the need for community, it is attractive and energizing to sit at a cozy Coffee Shop and share some quality time with someone over coffee.

To meet and to connect frees the flow of Prana or Vital Energy.

This might be more subtle in an Online Yoga Community, but it is definitely present and helps us to expand in the container ( = Yoga class ) and to investigate in our practice and learn new things about ourselves.

This essential interconnectedness translates in our bodies.

For example; What happens in our toes, affects the state of our neck.

When we release tension in our mouth, we ground the feet more.

The Native Americans see life as a circle, this makes sense when we practice.

All our systems are interwoven and what goes on in the body, affects the state of our mind.

In class today, we will play with the Flow of Vitality.

The practice will help grow our awareness of the connections.

Much love,


Zoom Yoga Class, 10/12, 7PM, Central time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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