Connect with your power.

In the Mid-West, a significant amount of rain is anticipated over the next three days.

The water element lives in our emotions, our intuition, and our memories.

When the water element rises too high in our system, we may feel overwhelmed or ungrounded.

To gently dampen the water element, we will invite warmth, structure and earth in.

We will focus on activating our fire energy, to feel empowered and refreshed.

The practice will kindle our inner strength, release doubt, and help us move with intention.

Like fire, we soften and transform our emotions, and wishy-washy feelings, and leave us glowing from the inside out.

How do we awaken the flame within?

Through our core poses, like Boat pose and Plank.

By steadying our power in our Warriors.

In the rhythmic flow of our Sun Salutations.

And through our transformational Bridge and Camel pose.

Much love,

Marielle

“There is no remedy for love but to love more.”

-Henry David Thoreau