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Cleansing pose

“Come on, lets twist again…”

Twisting poses are extremely cleansing and they remedy excessive heat in the body and the mind.

The different functions of twists are:

-Down regulating the nervous system.

-Unwinding tension from the spine.

-Releasing the diaphragm and therefor improving breathing capacity

-Massaging the inner organs, allowing toxins to leave the body.

I hope you all are ready to savor twists in our Yoga practice tonight.

“Like we did last Summer….”

Much love,


Zoom Yoga Class, 7/29, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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