top of page
Search

Cleansing pose


“Come on, lets twist again…”

Twisting poses are extremely cleansing and they remedy excessive heat in the body and the mind.

The different functions of twists are:

-Down regulating the nervous system.

-Unwinding tension from the spine.

-Releasing the diaphragm and therefor improving breathing capacity

-Massaging the inner organs, allowing toxins to leave the body.

I hope you all are ready to savor twists in our Yoga practice tonight.

“Like we did last Summer….”

Much love,

Marielle

Zoom Yoga Class, 7/29, 7PM, Central Time

Meeting ID: 522-828-578


Contribution: 10 Dollars


Venmo: marielle-school

Yorumlar


bottom of page