Strength of character is associated with the back body. The world “integrity” describes some one with a strong back bone.
Support and security are also expressed in the saying: “She’s got your back.”
Tonight we will explore some of our key back muscles, strengthening and releasing them in the poses, movement and the flow of our breathing.
-Serratus Anterior: located underneath the armpits
-Rhomboid: runs from the spine out to the side of the shoulder blades.
-Hamstrings: connect from the back of the hips to the back of the knees.
Please bring a STRAP, belt or towel to Yoga class tonight.
“The way to right wrongs is to turn the light of truth upon them."
-Ida B. Wells
Zoom Yoga Class, 6/2, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars