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back bone


Strength of character is associated with the back body. The world “integrity” describes some one with a strong back bone.

Support and security are also expressed in the saying: “She’s got your back.”

Tonight we will explore some of our key back muscles, strengthening and releasing them in the poses, movement and the flow of our breathing.

-Serratus Anterior: located underneath the armpits

-Rhomboid: runs from the spine out to the side of the shoulder blades.

-Hamstrings: connect from the back of the hips to the back of the knees.

Please bring a STRAP, belt or towel to Yoga class tonight.

Much love,

Marielle

“The way to right wrongs is to turn the light of truth upon them."

-Ida B. Wells

Zoom Yoga Class, 6/2, 7PM, Central Time

Join URL: https://zoom.us/j/522828578

Meeting ID: 522-828-578


Contribution: 10 Dollars


Venmo: marielle-school

PayPal: marielleschool@gmail.com