The energy and liveliness of Summer brings out spontaneity and joy.
When the first leaves fall, it rains, the winds pick up and the sunlight transforms into a warm, glowing light, we experience the transitioning into AUTUMN.
Fall is always a bit of a challenge for me at first.
I miss the abundance of sunlight, flowers, creativity and warm air straight away.
It asks for a healthy approach: grounding in the form of ROUTINE.
In class today we will practice just that.
Our structure will be SUN-SALUTATIONS.
-Sun- salutations are ideal to build strength, stability and slide and glide.
-The many cycles of back bends followed up by forward bends help the nervous system to calm down.
-They prevent rigidity between the shoulder blades.
-They remedy exhaustion and strengthen systematic vitality.
Let’s adjust with ease to the new season together!
“We are a resonating system in process rather than a stable, solid mass.”
Zoom Yoga Class, 9/14, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars