To remedy the rainy season, we will focus on grounding and the Large Intestines in our Yoga class today.
When the earth gets muddy and heavy, our minds tend to get foggy and our bodies feel more sluggish.
In our practice, we will bring more heat in to dry out the excess of dampness in our bodies and minds.
The focus will be:
- The first and second Chakra ( Energy Center )
- Uddiyana Bandha, a Breathing Exercise, which improves circulation in the Large Intestines, firing up the digestive fire.
- Sun Salutations, to bring more vigor in the body.
- High lunges, to boost energy.
We will need A BLOCK for class today.
Zoom Yoga Class, 10/7, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars