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The Power of Breathing

The mind/body connection in our body is most obvious in our breathing.

When faced with stress, we instinctively change the movement pattern of our diaphragm.

Our Nervous System is hard wired to shoot into our fight or fight response.

Most expressions of trauma or disease show that our bodies are locked in inhale-mode.

We have forgotten how to let go and to exhale.

In this Yoga class we will practice exhaling and as a result free up tight shoulders, neck and Psoas Muscle.

See you on the mat!

Much love,


“I can’t give you a recipe for success, but I can give you a recipe for failure:

try to please everybody.”

-Frank Langella

Zoom Yoga Class, 4/21, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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