All balancing acts in life stem from The Hara, located in the center of the abdomen.
The Hara is not just an anatomical location.
As it is the center of the energy of our body, we receive our core physical, mental, emotional and even spiritual health from it.
In many ways we are as healthy and as calm, centered and peaceful as The Hara.
Our Yoga Practice tonight will center around infusing the abdomen and the organs with the breath of life.
To regulate the energy and blood of the entire body.
Much love,
Marielle
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