"When we talk about time, we often use spacial metaphors like, ‘I am looking forward to seeing you’
or ‘I am reflecting back on the past.”
-Lynden K Miles
How we process information is not only related to our brain but to our entire body.
Our cognition is an embodied experience.
When we develop a conscious relationship with our body and listen to it, here and now, we are able to think and therefor act more clearly and efficiently.
Today we will work with our spacial reference, in our breathing and in all our poses.
Zoom Yoga Class, 9/9, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars