We generally have high expectations of our shoulders.
We want to be able to reach high to fly a kite or to pick fruit. Reach behind to scratch our back.
Hold a baby or a puppy in our arms in front. And have the strength to carry heavy groceries or do push ups.
The super star shoulder Girdle can do it all!
In this class we will experiment with the four shoulder movements and we will get to practice healthy shoulder mechanics.
For this class, you will need a Yoga strap or belt.
"Month of March makes distinct mark,
Meaning the end of the dark; Unmasked, unrestricted muse Melts away pandemic morose blues. "
Zoom Yoga Class, 3/3, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars