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Do you feel you can really let go and deeply connect with your center?

This class is all about dropping in a little deeper into the Para- sympathetic Nervous System.

A helpful entrance is working with THE HAMSTRINGS.

There are three bodies of Hamstrings, connecting to the back of the hip and the knee.

Often they feel tight.

This is no wonder, our culture sits and drives a lot. Working in our offices, commuting long distance.

Releasing and strengthening the hamstrings helps the Adrenalines to soften and it will

give us a more honest reflection of where we are energetically.

How do we really feel without pushing ourselves?

Let’s explore this today.

In class we will need a STRAP, BELT or a TOWEL.

Much love,


Zoom Yoga Class, 9/2, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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