The pelvis is like a big train station.
All movement, energy and force are organized there and are sent on their way throughout the whole body.
This is exactly why the health and vitality of the body depend on a healthy pelvis.
In class today, we will work with poses that strengthen the base of our torso.
Like Triangle and Pyramid Pose.
Please bring a BLOCK to the practice today.
“The mind is not in the head.”
-Fransisco J. Varela
Zoom Yoga Class, 2/17, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars