Movement patterns directly link with how we connect to the earth.
Therefor back or neck pain are mainly symptoms of dysfunction in our grounding.
Our class today is all about this groundwork.
We will explore our feet, pelvis and our diaphragm.
The three “floors” in our body.
We will check for vitality and strength in these three area’s.
Creating functional suspension for our back and neck….
For this class you will need a BLOCK.
“Letting go is a crucial preparation for allowing an image to truly move you.
Releasing does not have to do with moving softly; it has to do with a constant flux without grabbing onto anything.
You get your concentration not by holding onto some center, but by letting the energy flow within you…”
Zoom Yoga Class, 3/15, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars