Grounded

The Root-Chakra ( Muladhara ) is our most primal and fundamental energy center.

It is located at the base of the spine.

It is our most blocked and restricted energy center in our body.

The Root Chakra regulates the energy that is connected to our safety, instinct and survival.

We all suffer at times from trust issues, anxiety and withdrawal.

How does a healthy and balanced Root Chakra look like?

-You will feel clear, grounded and calm.

-You will no longer have fear of loss of control, but will to come to trust the divine intelligence of life.

-You will trust yourself and feel connected to others and nature more deeply.

-You will give up the need to fight, protect and defend, and will instead come into alignment with the ebb and flow of life.

-You will feel physically resilient, present and energetic.

In this Yoga class we will strengthen our first center with a focus on GROUNDING;

Dropping into our pelvis, legs and feet.

We will slow down our breath and visualize a red light entering our belly, cleaning up all the murky, dense energies.

In our Warrior cycles, we will hold the poses to connect deeper with the ground.

For this class you will need LOTION and a PAPER TOWEL.

Much love,

Marielle

"What do we live for, if not to make life less difficult for each other?”

-George Eliot

Zoom Yoga Class, 2/1, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school

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