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A definition of Yoga is: “Harmonizing Body, Breath, and Senses.”

And a translation for Asana: “The natural comfort and joy of our being is expressed when the body becomes steady.”

In class today we will find harmony and stability in our Asana's ( poses. )

Much of our pain, stiffness and disease is caused by the low quality and lack of flow of energy in the body and mind.

Benefits of Asana:

-Our universal life force enhances.

-The veils over the inner light lift.

-As the body finds ease, the mind and the emotions align with it.

-The breath distributes energy through pathways, which encourages relaxation.

I hope to see you on the mat.

Much love,


“The body itself is to reveal the light that’s blazing inside your Presence.”


Zoom Yoga Class, 7/1, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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