

Yoga Nidra restores energy
Yoga Nidra translates to: Yogic Sleep”. We simply lie down comfortably, supported by a blanket and listen to the guiding voice. It is all about discovering a state of conscious relaxation, letting the body completely go. The mind begins to settle and we enter into a space where healing, restoration, and inner awareness naturally arise. Yoga Nidra gently interrupts the cycles of stress, by inviting the body to rest, while allowing awareness to remain present. Research has sh



