

Stillness
Tomorrow is already the first day of June. How swiftly is time flying by! The Summer energy is buzzing around us, life music, lawn mowers, birds, flower fragrances, graduation parties. It can make our heads spin a little… All this active energy and constant movement can cause a disconnect and a distraction from the peace within. In our Yoga class we will explore the gift of stillness within motion and we will shift our attention back to our internal experience. We will pract



