For many people, the shoulders are tight and either the neck or the lower back takes the strain.
How can we remedy this weak link?
We will use three tools:
-Grounding: we live in a state of thinking and planning.
Through standing poses, particularly Warriors, we can reconnect with the earth.
-Building muscle mass.
Finding steadiness in the shoulder blades through arm balances and “strap” work.
-Stabilizing the trunk to mobilize the shoulders.
Dead- bug cycles and Yoga sit-ups, tone the abdominals.
Enjoy this gorgeous day.
See you on the mat!
“To be a warrior is to learn to be genuine in every moment of your life.”
Zoom Yoga Class, 9/16, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars